Commonwealth Kung Fu
Lexington, KY 859-494-6931
sifupaul
offerings
2010 Class schedule
145 Burt Road Suite #18
Lexington, Ky
Monday:
11am-12pm -Senior Tai Ji/Qi Gong
12-1pm-Adult Kung Fu
5-6pm -Open training
6-7pm -Beginner Ba Gua Zhang
7-8pm- Ba Gua Zhang level 2/Qi Gong
8-9pm-Adult Kung Fu Sparring and stick fighting only
Tuesday:
4-5pm Kids Kung Fu
5:30-6:30pm Adult Kung Fu
6:30-8:00pm Nei Jia Kung Fu: Bagua and Xingyi
Wednesday:
11am-12pm-Senior Tai Ji/Qi Gong
12p-1p- Adult Kung Fu
5-6pm - Open training
6-7pm Beginner Ba Gua Zhang
7-8pm - Beginner Adult Kung Fu/ Qi Gong
Thursday:
9am-10am- Senior Tai Ji/Qi Gong
10am-11pm- Adult Kung Fu
3pm-4pm-Open training
4-5pm-Kids Kung Fu
5-6pm-Adult Kung Fu
Friday:
Classes by appointment
Saturday:
Monthly seminar
Some Saturdays will have open training
Sunday:
5-7pm-Kung Fu training group.
Adv Students training
Class Cost:
School membership is $50.00 per month. This allows a student to attend all classes at their skill level.
-No contracts/no testing fees/ no association dues-
Kid's Kung Fu
Kid's Kung fu is for both youths and parents who wish to be involved in the Kung Fu experience together.Kids who study martial arts of any kind are healthier, more coordinated, and more focused. I teach a value based course of study to youths that involves teaching etiquette, respect, and discipline. I take time to get to know the child in order to develop the best possible course of training to help develop them. I encourage the parents to be involved as well, since they will have to help keep their child directed throughout the week.
Kids Kung Fu classes are $50 per month. Uniforms are not required until after the second month.
Private and Semi-Private Classes
At this time I am taking students on a private and semi private basis.
All Private Instruction would be done in your home or or our training facility, or a mutually acceptable location.
Semi private classes can be a group of friends, neighbors or a family who want to share in the experience of Kung Fu! This option is also for those persons who like small settings for instruction.
Private class cost begins at $25 per hour.
Specialty classes available
Specialty classes in chinese weapons, weapons sparring, self defense, or special seminars for groups are available. Contact us for more information.
Ba Gua Zhang- The 8 trigram Palms is an art based on circular movement and the concept of constant change. The evasive footwork, changing palms, turning, and circular body movements are pillars of Ba Gua Zhang fighting tactics and training. The movements of Ba Gua Zhang will remind the practioner of the coiling of a dragon, the turning of an eagle, and sitting of a tiger.Xing Yi Quan- Mind Shape Boxing is a linear chinese martial art with foundations in direct and powerful techniques of spear fighting. This Internal art begins with training in the five phases (Wu Xing) and moves onto 12 animal forms training, linking forms and weapons.Qi Gong- Qi (chi) is the energy of the body and Qi Gong is the method of developing and maintaining health with proper breathing and body movement. Chang Chuan - or Long Fist, is a style of traditional Chinese Kung Fu using using kicks, stancework, hand attacks, and siezing/grabbing techniques. This art has strong offensive and defensive techniques. Five Animal forms are taught at advanced levels.Tai Ji Quan- The Grand Ultimate Fist is taught in two ways. The first and most popular is the slow meditative performance of a Tai Ji Quan Form. This training is perfect for older adults. The second is in the training of the combat methods that have been passed down from Tai Ji Quans fighting origins. Both methods are taught within our school. Stick fighting and Self Defense training classes available. (Adults only)
Lexington, KY 859-494-6931
sifupaul
